Today 14/2/2019 I asked S, why do you go to school?. He took off from school today. Tummy pain, the mom said.

So the question was, Why do you go to school?

S answered : To study 

Me : Why study?

S : To get a job.

Me : Why do you want to land in a job?

S: To earn money.

Me: What do you want to do with the money?

S: Buy things, like house, food and other stuff

Then he started asking me why do I go to work?

My explanation : 

I am not working for the money, I am offering my skills and services to the world and exchanging that with the things that I need and desire. Money is just an intermediary, it's a medium of exchange

The Morning Routine

Wake up and say 

Thank you for giving me a chance to enjoy another day 

SMILE and BREATHE - deep and intense 

Stretch your neck and upper back and your upper limb 

Get up and stretch your ankle and calf 

Go and Drink some water 400 ml 

YOGA

Neck stretch

Surya x5 

Keg 

Head stand/ Shoulder stand

Half squat  x 10 (count 20)

Calisthenics 

MEDITATE

BREATHING 

 

The Kegel Exercise

 Can be done sitting or standing 

Do not hold your breath, keep breathing regularly and steadily 

1. 5-second hold and 5-second rest - 20 reps - 4 sets - 1-minute rest between sets

2. 30 squeeze and release - 4 sets - 1-minute rest between sets

3. Squeeze and hold for 2 minutes - 4 sets - 1-minute rest between sets

Poem of the Soul

Written on board Firefly from Penang to KL on 13/9/2021

I am the soul 

I am the Universe 

I am eternal 

I am the Energy 

I am God 

I am the body 

I am nature 

I am the vehicle 

I change 

I am unchanging 

I am Maya

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The next was written just below the former as a source of thought for an idea that the mind is creative, it is the originator of energy, and all start from this source and it can be concentrated to a point to amplify the power and strength of that energy to create whatever you want to.

1. Vibration

2. Electromegnative wave

3. Fearless

4. Focused attention

5. Focused electromegnative waves likened to focused light 

6. What you become is a conscious decision, a thought process (habitual thinking) it is a conscious process