Advice to the Boys

Life is full of contradicting series of events:
Be good but always be alert
Be calm and peaceful but be prepared to strike with certain actions of unparalleled brutality. Feeling remorse is not an option, it will hold you back. So think carefully before striking.

Prayer for the Dying

I'm Praying for _________
Dear God,
If you think he/she is 
worthy of living and making 
this world a better place for 
your children.
I beg, please let him/her 
remain here.
But if you love him/her so much, who 
am I to instruct my creator.
You know the Best.

Daily Routine

1. Sleep
2. Relax (meditate)
3. Water (X50 ml /kg BW)
4. Fibre rich diet
5. Walk 30 min x 5 per week

My Essay about numbers

Numbers are divided into real and imaginary. Real numbers are further divided into irrational numbers and rational numbers. Irrational numbers like pi, square root of 2 and the famous e, these numbers don't have a perfect divisor, after the decimal point the numbers go on and on. Whereas rational numbers are all the numbers which have a perfect divisor and can't be divided further. The numbers with perfect divisors are also called fractions like 0.5, 0.25, 1/2 and also the integers which include all the negative and positive numbers.
    All the positive numbers including 0 are called whole numbers. Whole numbers are a subset of rational numbers. Lastly natural numbers, this is all the positive integers minus the zero.

Mind matters

Mind - stable, discipline and orderly

Stress

Stress:
This is my thought about stress.
The causes

1. Time
2. surrounding 
3. financial
4. relationship
5. Health
6. educational 
7. work

1 to 5 -- fundamentals

6 and 7 -- essentials

Pre-requisite to deal with it 

1. stay calm
2. stay simple
3. stay on a task at a time
4. Breathe deep

Stress means there are too many things to handle, unable to cope with life, overwhelming, just tired, time not on our side, not enough time, people not cooperating and understanding


Points to ponder

1. Faith 
2. Sleep
3. Water
4. BMI
5. calorie intake

Any form of sports is only entertainment. It does not offer the fan any benefit but keeping him/her entertained, that is another term for time wasting.

The Joy of being with nature is the ultimate joy

Hope for the best and be prepared for the worst

Early to bed, Early to rise makes a person healthy, wealthy and wise

Exercise Program

1. Warm up
2. The exercise 
3. Finishing touch
4. Cool down
5. Recovery
1. Rehydration
2. Meal
3. Rest
4. Massage

Calisthenics - Frank Medrano

Sunday -- day 1

Monday -- day 2

Tuesday -- day 3

Wednesday -- foff

Thursday -- day 5

Friday off -- day 6 

Saturday -- day 7

This is a list of food items that we should consumPost settingse with caution:

1. Junk food
1. conditioner, colouring and taste - approved, who approved it?
2. Can anyone be sure that the above-mentioned chemical substances are not in anyway harmful to the people who eat it?
2. Vegetables
1. pesticides
2. GMO
3. Organics 
3. Chicken
1. hormones
2. antibiotics
4. Sugar
1. is it really poison