This is what I have to say.......

I am not starting a radical diet movement. All that I am asking you to do is to think. Just spare some time and take a look WITHIN.

Sunday, July 9, 2017

Exercise Program
  1. Warm up
  2. The exercise 
  3. Finishing touch
  4. Cool down
  5. Recovery
    1. Rehydration
    2. Meal
    3. Rest
    4. Massage

Calisthenics - Frank Medrano
Sunday -- day 1
Monday -- day 2
Tuesday -- day 3
Wednesday -- foff
Thursday -- day 5
Friday off -- day 6 
Saturday -- day 7
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